Be Better

Question of the Week

The Art of Sport Psychology begins with self-assessment, the better you know yourself as an athlete, the better an athlete you will be. Here you will find one question a week that will challenge you to stop, think and be better:

Why do you do what you do?

What makes you good at what you do?

What weaknesses can you work on this week?

Are you getting enough sleep and recovery?

Have you set goals?

Have you taken steps towards your goals today?

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